Before we address the question 'so does it work?' let's talk about how the program works and what it includes.
Jump Manual Program Structure
The-Jump-Manual
The training system is a digital download consisting of an eBook and workout instruction library. Members likewise have access to an exclusive training area and online forum.
Of all, I require to point out that the Jump Manual is a massive program. That's both a great and bad thing.
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You get a digital eBook including 8 chapters, and then there's the instructional video library.
The eBook part is covers a great deal of theory, prior to covering the actual workouts in the last two chapters. It's main topics are:
Understanding Muscle 'Explosiveness'.
Accelerating recruitment of Twitch muscle fibers.
Nutrition.
The benefits of stretching and a good pre-workout.
' Ultimate' Pre-workout heat up.
' Max Explosion' workout.
An Exercise Routine You Won't See At School/College.
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Basketball coaches teach a lot of things, but how to jump greater isn't one of them.
Even most good basketball coaches aren't fully knowledgeable about the bio-mechanical complexities of the jump.
They usually care more about endurance, passing and ball handling, but will not head out of their way to make you jump greater.
This is certainly something that is on YOU to learn and use.
The Jump Manual workout plan covers all the workouts you need to jump higher in elaborate detail. You won't be left guessing about when to do which workout, for how long to rest etc. It's all spoon-fed.
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The video library provides you step-by-step instructions of each workout to make sure you can carry out each workout properly.
Exercises consist of explosive variations of popular lower body workouts (e.g. deep squats, lunges), in addition to a variety of exercises you most likely have not tried prior to.
Plyometrics Are Key.
Plyometric workouts drastically enhance your vertical leap.
Plyometric workouts drastically enhance your vertical leap.
Plyometrics are the foundation of any Discover more excellent jump program, and you'll discover plenty in The Jump Manual.
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These are just workouts which you carry out at high strength with the purpose of increasing your body's speed-- The quantity of force you can produce in a little timeframe (i.e. power).
